Hello October! Six Ways to Live Seasonally in This Month
As we transition from the warmth of summer into the crisp days of fall, October presents the perfect opportunity to refresh and refocus. Here are six ways to make the most of this month!
Summer Reflections: As we wrap up summer, it’s a great time to reflect on the positives and challenges of the past few months. Make a list! Focus on bringing the positives into October and finding ways to reduce or address the negatives.
Seasonal Foods: October brings a bounty of autumnal produce, offering a chance to incorporate nutrient-dense fruits and veggies into your meals. Focus on squashes, pumpkins, broccoli, cabbage, pears, and more. Check out the full list of seasonal foods, along with their benefits and delicious ways to enjoy them!
Rebuild Healthy Habits: With the busy summer behind us, October is an ideal time to get back to healthy routines. Whether you're looking to improve your sleep, hydration, or daily mindfulness, re-establishing good habits now can carry you through the rest of the year. Aim to set one monthly goal and track your progress each week!
Harvest the Power of Sunlight: As days get shorter, make the most of natural sunlight. Try to spend 5-10 minutes outside within the first 30 minutes of your day to soak in the morning rays, and aim for at least 20 minutes of midday sunlight to maintain your circadian rhythm, mood, and vitamin D levels—essential as we approach the darker winter months.
World Mental Health Day (October 10): Take a moment to reflect on your mental health and the well-being of those around you. World Mental Health Day highlights the importance of mental well-being. Use this day to check in with yourself and prioritize self-care practices.
Pumpkin Everything: Sure, it might be basic, but it gets all the hype for a reason! Enjoy all things pumpkin, and feel good about incorporating essential vitamins A and C into your diet.
If you’re curious in learning more on how to harness your health and wellness, working with a health coach will provide you with the personalized road map to get you started and help you make lasting change. Check out the hello halle health coaching services and book a free introduction discovery session!
