Hello! I’m Halle
As a certified health coach & former D1 athlete, I’m dedicated to helping you grow, heal, and feel your best, with real support every step of the way.
Why I’m here:
As a certified Integrative Nutrition Health Coach and former Division 1 athlete, my mission is to be the teammate I needed most during my own health journey. I seek to empower women and athletes to conquer their health challenges through personalized coaching and a nurturing community.
With over a decade of personal experience navigating hormonal imbalances, gut health issues, thyroid dysfunction, disordered eating, concussions, and the demands of an active lifestyle, I bring a unique perspective to health coaching. I know the ups and downs of health journeys because I’ve been there, and I’m passionate about ensuring that no one has to go through it alone.
The origin of my story:
During my time playing field hockey at the University of North Carolina (go Heels!), I began what I now can look back on as the start of my health journey.
When I started at UNC, I out of my league skill-wise, very concussed, and my joy and identity in field hockey quickly disappeared.
Then I got really sick. 40 days of antibiotics left me with gut issues (bloating & SIBO) + imbalances (hormones, thyroid). Plus, I had developed unhealthy exercise & eating patterns.
I wanted to feel healthy, but I felt like I was constantly navigating conflicting priorities.
Field hockey demanded everything, yet I was still trying to focus on my health. Fitness became an outlet where I could feel like I was excelling at something, but it also a crutch. Nutrition was overwhelming and confusing: Should I eat for performance? For health? For how I looked on a Saturday night?
How I found the power of integrative health & wellness:
After college, I was determined to address my underlying health issues. This triggered a new chapter in my health journey—one where I had to advocate for myself to uncover hormonal imbalances, lingering concussion symptoms, nervous system dysregulation, and elevated blood sugar.
Through trial and error, I started to heal.
In the process, I learned so much—not just about my health, but about myself. I discovered the habits I needed to unlearn, what truly makes me feel my best, and how to slow down and work with my body instead of against it.
That’s why I do this. I don’t want anyone else to feel alone on their health journey. I needed someone like the person I am today—someone who cares, listens, and supports every step of the way.
How we can work together:
At hello halle, I’m passionate about offering more than just guidance. I am a teammate grounded in the belief that health and wellness should be personalized, exciting, achievable and sustainable—because every step toward wellness is a step toward a more fulfilling life.
Let’s work together to create a balanced life that feels good from the inside out. You don’t have to do this alone—together, we’ll navigate your health journey and empower you to live the vibrant, healthy life you deserve.
Have questions about your health and wellness journey or wondering how personalized coaching can help? Let’s connect!
I’m here to listen, share insights, and explore how we can work together to achieve your goals.
Curious about the coaching? Find out more here!