Not ready to dive into a full coaching program but eager for guidance? This 75-minute session is perfect for those curious about making changes or seeking extra support with their health goals.

In 75-minutes we will:

  • Pinpoint wellness areas that need attention

  • Assess current habits and how they impact health

  • Set clear intentions and actionable goals

  • Share tailored, practical tips to jump-start your progress

  • Help you feel empowered and confident in creating new routines and healthy habits

Healthly Habits Workshop

1-1 Health Coaching

Ready for lasting change?
Discover the support you need to achieve your health and wellness goals through a personalized, transformative 4-6 month program designed just for you.

Our 4-6 months includes:

  • Comprehensive Health History Review: A deep dive into your past and present health to understand your unique needs.

  • Bi-Weekly Live Coaching Sessions: Tailored guidance and real-time support to keep you on track.

  • Customized Health & Wellness Plan: Strategies that fit seamlessly into your lifestyle.

  • Ongoing Accountability: Encouragement, motivation, and feedback to help you reach your goals.

  • Open & Honest Support: A safe space for your thoughts, progress, and challenges.

  • Sustainable Lifestyle Changes: Build habits that stick, and create a foundation for long-term wellness.

Athlete Mentorship

Using insights gained as a former Division 1 athlete, marathon & Ironman finisher, this mentorship is designed for current and aspiring athletes seeking to enhance their performance and overall well-being.

Ongoing mentorship includes:

  • Conduct Personalized Assessments: Dive deep into your athletic journey to identify strengths, areas for improvement, and craft a tailored mentorship plan that resonates with your goals.

  • Hold Regular Check-Ins: Engage in bi-weekly sessions focused on your progress, challenges, and milestones, fostering a supportive environment where you can thrive.

  • Provide Customized Guidance: Receive personalized strategies on training, nutrition, and recovery that align with your unique needs and aspirations.

  • Develop Mental Resilience: Work together to build your mental toughness, focus, and confidence, ensuring you’re equipped to perform at your best during crucial moments.

  • Navigate Career and Academic Balancing: For student-athletes, gain insights on harmonizing your academic responsibilities with athletic commitments, including guidance on college recruitment processes when relevant.

still curious? book a free intro call